Physio For The Day

Today is Monday, July 24, 2023 and I only had physical therapy for the day! Woohoo! It’s always fun when I randomly get a day like today where I just have one appointment…Such a relief. I arrived at 10:00 am at PMR and we went straight to work. Today’s challenge was adding the ankle weights to all my lower body exercises but we increased the reps from yesterday! I didn’t think I could handle it at first but thankfully I pushed through and ended the session completing everything my PT wanted me to do. I was even able to reach 4.5 speed on the treadmill with the ankle weights on! Unfortunately my occupational therapist had to cancel our session today but that doesn’t mean I was off the hook…I worked on my exercises at home, focusing on my upper body strengthening.

It was nice to end early for the day and that gave me the opportunity to run some errands with the kids before lunch time. It’s a great feeling to go back to some ‘normalcy’…It’s been a while since I’ve gone out with them and got things done. الله يحفظهم.

اللهم احفظ أبنائي واحرسهم بعينك التي لا تنام، وكلِّلهم بالصحة والعافية، ربي لا ترني فيهم أمراً يؤذيني.